Flow Sessions – Movement, Mindfulness & Creativity 📍If you have been referred for your FREE Taster click that option!)

When: Thursdays at 6:30 PM 📍

Where: The Old Rectory, Houghton-le-Spring 📍

Session Dates: May 1st, 8th, 22nd June 5th, 12th, 19th, July 10th, 17th 📍

Working Towards: A performance on July 19th at Arts Centre Washington 🎭

so 9 dates!

📍 Includes: A professional photo shoots 📸

📍 Supporting Female Mental Health 💜

Full course £40 ( 50 percent off)

Full course £30 (

One session £6

One session £4

Free Taster

📌 What Are Flow Sessions About? Flow Sessions are a space for women to move, express, and reconnect with themselves through a mix of breathwork, dance, and mindfulness. Each session includes a warm-up, learning movement with dance props, building confidence through choreography, journaling for self-reflection, and the option to perform as part of a supportive community. It’s about fun, creativity, and well-being, with no pressure—just a chance to explore movement, de-stress, and connect with like-minded women.